In the fitness industry fads come and go and come and go. Year after year there is always a new fad that is the "newest greatest thing ever!" And then it's lack of value is finally shown for what it is and it fades away into oblivion where it belongs and the next "newest greatest thing ever!" comes along to take its turn on the never ending fad train of the fitness world.
Well, Olympic weightlifting has become very popular over the past few years, thanks largely to the spread of Crossfit. So is Weightlifting a fad? Well, my short answer to that question is "no and yes". Not s very useful answer is it? The reason my answer is both no and yes is that
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AuthorGeorge Koehl, IV - certified USA Weightlifting Coach and long time personal trainer with an insatiable passion for fitness, strength, health, and athletic performance training. Other interests include reading broadly, carpentry, natural living, playing music, hunting, Church, and family. Archives
April 2017
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